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๐Ÿ…’๐Ÿ…ก๐Ÿ…˜๐Ÿ…ฉ๐Ÿ…˜๐Ÿ… เฅ โ˜€๏ธ๐ŸŒ™โ˜ฎโ˜ฏ @crizia_rn_yoga Stalk

๐Ÿ“ฑ๐Ÿ“ธ photography by hubs @davidofrancis GฮฉD๐Ÿ™าำ€รญีี๐Ÿ’ีพึ…ึษ‘ินรญฯฒี๐Ÿ“ทีกษ‘ีฒีชาฝษพำ€ีดีิต๐ŸŒŽ LIKE for personal stuff ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿฝ - http://bit.ly/2crizia_Rn_yoga

Thank you so much for a wonderful adventure you guys are sharing with us!! Tomorrow is sadly our last day ๐Ÿ˜ฟ for #YogaOnTheGo ๐Ÿ›ฉ John will show us #pigeonpose #ekapadarajakapotasana. I tried this tangled version for the first time and boy, I thought its gonna break me ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ so much counterposing of active and relaxing that my body and brain are arguing (thank God for breathing connection) ๐Ÿ˜‚๐Ÿ˜‚ stay tuned for the banner of #SplitForSummer challenge taking off August 1st!! . . . NY is my OM slit back tee and goddess leggings @ALOYOGA Mala necklace @ANAPOENERGY Bracelets @nessarosejewelry @loveandmala May Lifestyle box @YOGISURPRISE @MAVIBANDZ . . . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john . . SPONSORS: [email protected] [email protected] [email protected] Rules: 1. MUST FOLLOW ALL HOSTS and SPONSORS . 2. Tag your three yoga besties and Repost 3. Have fun!!!!
#YogaOnTheGo for D11 is #wildthingpose #camatkarasana presented us by @shreeyoga. And showing some love for our generous sponsor @YOGISURPRISE (Lifestyle box) โค๏ธ self love at its best โค๏ธ . . . . Entwine Leggings and Spotlight bra @ALOYOGA Mat @LIFORME Bracelet and necklace from June "Freedom" jewelry box @YOGISURPRISE Wish bone bracelet @ULUWATUBEADS Handy mat @YOGAPAWS . . . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john . . SPONSORS: [email protected] [email protected] [email protected] Rules: 1. MUST FOLLOW ALL HOSTS and SPONSORS . 2. Tag your three yoga besties and Repost 3. Have fun!!!!
Eeeek!!! ๐Ÿ™€ 3 more days of this awesome yoga ride ๐Ÿ˜ฟ๐Ÿšด๐Ÿปโ€โ™€๏ธ?? Tomorrow Olesya will give you #wheelpose #urdhvadhanurasana for D10 #YogaOnTheGo. It took me sometime to get really comfortable with this pose. But this year I always try to incorporate this juicy backbend on every yoga class I go to. . . Entwine Leggings and Spotlight bra @ALOYOGA Mat @LIFORME June "Freedom" Jewelry box YOGISURPRISE Hair vitamins chocolate ๐Ÿซ๐Ÿ˜‹drink @COCOALOCKSOFFICIAL (use CRIZIA for sweet discount) Wish bone bracelet @ULUWATUBEADS Handy mat @YOGAPAWS . . . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john . . SPONSORS: [email protected] [email protected] [email protected] Rules: 1. MUST FOLLOW ALL HOSTS and SPONSORS . 2. Tag your three yoga besties and Repost 3. Have fun!!!!
We are restoring for tomorrow's D9 of #YogaOnTheGo ๐Ÿ›ฉ through #reclinedheropose #suptavirasana. One of my fave restorative pose (aside from downward facing dog). It gives your thighs, knees, ankles, abdomen, and deep hip flexors a good stretch and it helps relieve tired legs and so good with digestion. If this pose is a little bit much, try #virasana. ๐Ÿ›ซbegin by kneeling on the floor, your inner knees together and your thighs perpendicular to the floor. Open your feet slightly wider than your hips. Keep the tops of your feet flat on the floor and your big toes angled in toward each other. Press down evenly across the tops of both feet. Exhale to sit down between your feet. Lower down at your comfort minding your knees hip width. Check my co hosts for more options. . . . Entwine Leggings and Spotlight bra @ALOYOGA Mat @YOUPHORIAYOGA Jewelry from may box @YOGISURPRISE . . . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john . . SPONSORS: [email protected] [email protected] [email protected] Rules: 1. MUST FOLLOW ALL HOSTS and SPONSORS . 2. Tag your three yoga besties and Repost 3. Have fun!!!! . . . July 10-21 1. Fallen triangle- Crizia 2.Headstand- Olesya 3.Seated wide leg straddle- Shree 4. Wide legged forward twist - John 5. Camel- Crizia 6. Elephant- Olesya 7. Full frog- Shree 8. Warrior 2-John 9. Reclined hero- Crizia 10 Wheel- Olesya 11. Wild thing- Shree 12. Pigeon- John
We are in for D8 for #YogaOnTheGo ๐Ÿ›ฉ tomorrow and @yogi_john will give us the warrior 2 #virabhadrasana 2 and it's correct execution and benefits. I opted for #reversewarrior #viparitavirabhadrasana to give me that sweet intercostal muscle and side stretch . . . . Entwine Leggings and Spotlight bra @ALOYOGA Super grippy Mat @BYOGANOW Mala bracelet @ANAPOENERGY . . . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john . . SPONSORS: [email protected] [email protected] [email protected] Rules: 1. MUST FOLLOW ALL HOSTS and SPONSORS . 2. Tag your three yoga besties and Repost 3. Have fun!!!! . . . July 10-21 1. Fallen triangle- Crizia 2.Headstand- Olesya 3.Seated wide leg straddle- Shree 4. Wide legged forward twist - John 5. Camel- Crizia 6. Elephant- Olesya 7. Full frog- Shree 8. Warrior 2-John 9. Reclined hero- Crizia 10 Wheel- Olesya 11. Wild thing- Shree 12. Pigeon- John
I don't have a photo proof on how much I improved and slowly getting the benefits of full #frogpose #mandukasana . ๐Ÿธ This is for tomorrow's D7 #YogaOnTheGo [email protected] will give you full details and on the go benefits of this pose. Check John and Olesya for more options . . . . Jubilee in Mink color bra top and goddess leggings @ALOYOGA Mat @LIFORME Mala bracelet and necklace @ULUWATUBEADS Yoga Towel @BUNNIESANDZEN_YOGA_ACCESSORIES . . . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john . . SPONSORS: [email protected] [email protected] [email protected] Rules: 1. MUST FOLLOW ALL HOSTS and SPONSORS . 2. Tag your three yoga besties and Repost 3. Have fun!!!! . . . July 10-21 1. Fallen triangle- Crizia 2.Headstand- Olesya 3.Seated wide leg straddle- Shree 4. Wide legged forward twist - John 5. Camel- Crizia 6. Elephant- Olesya 7. Full frog- Shree 8. Warrior 2-John 9. Reclined hero- Crizia 10 Wheel- Olesya 11. Wild thing- Shree 12. Pigeon- John
#outdooryoga in Arizona summer is a serious business ๐Ÿ˜…especially at 2pm ๐ŸŒตโ˜€๏ธAnd prolly people think I'm cray ๐Ÿคฃ๐Ÿคฃ Nevertheless, I love summer season!!! ๐Ÿ–Tomorrow for D6 #YogaOnTheGo โœˆ๏ธ is #elephanttrunkpose ๐Ÿ˜#ekahastabhujasana. Olesya @fit_yoga_girl will give us details and yummy goodness for yogis on the go. Check Shree and John for more options. . . . Sky Motion bra in and goddess leggings: @ALOYOGA CORK Mat: @ILOVEGURUS (use CRIZIA for discount) Necklace @AWAKENTHEPEACE Mala Bracelets @ANDREAKELLYDESIGNS June @YOGISURPRISE lifestyle box @mavibandz headband . . . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john . . . SPONSORS: [email protected] [email protected] [email protected] Rules: 1. MUST FOLLOW ALL HOSTS and SPONSORS . 2. Tag your three yoga besties and Repost 3. Have fun!!!! . . . July 10-21 1. Fallen triangle- Crizia 2.Headstand- Olesya 3.Seated wide leg straddle- Shree 4. Wide legged forward twist - John 5. Camel- Crizia 6. Elephant- Olesya 7. Full frog- Shree 8. Warrior 2-John 9. Reclined hero- Crizia 10 Wheel- Olesya 11. Wild thing- Shree 12. Pigeon- John
Over the moon of your posts, loves!! Tomorrow is D5 for #YogaOnTheGo I ๐Ÿš˜ rest stop for #camelpose. #ustrasana stretches the front of the body, particularly the chest, abdomen, quadriceps, and hip flexors. It improves spinal flexibility, while also strengthening the back muscles and improving posture. ๐Ÿซ Kneel upright with your knees hip-distance apart. Rotate your thighs inward and press your shins and the tops of your feet into the floor. Try not squeeze your gluteus muscles. Thighs perpendicular to the floor, with your hips directly over your knees ๐Ÿซ Push your hips towards the front with your hands ๐Ÿซ lean back without crunching the neck *keep your lower spine long. Please see my amazing co hosts for more details and options . . . Sky Motion bra in and goddess leggings: @ALOYOGA CORK Mat: @ILOVEGURUS (use CRIZIA for discount) Knee support @YOGAPAWS pad Headband @MAVIBANDZ (from June lifestyle box) @YOGISURPRISE Necklace @AWAKENTHEPEACE Mala Bracelets @ANDREAKELLYDESIGNS . . . . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john .
We are off โœˆ๏ธ to D4 of #YogaOnTheGo to some more delicious #wideleggedforwardfold with a twist #parivrttaprasaritapadottanasana. @yogi_john explained the proper way of this pose with options (notice mine shifted a bit) and it's travel goodness. . . Jubilee in Mink color bra top and goddess leggings @ALOYOGA Mat @LIFORME Mala bracelet and necklace @ULUWATUBEADS Yoga bag with mat straps @THEMAHALOKA . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john . . SPONSORS: [email protected] [email protected] [email protected] Rules: 1. MUST FOLLOW ALL HOSTS and SPONSORS . 2. Tag your three yoga besties and Repost 3. Have fun!!!! . . . July 10-21 1. Fallen triangle- Crizia 2.Headstand- Olesya 3.Seated wide leg straddle- Shree 4. Wide legged forward twist - John 5. Camel- Crizia 6. Elephant- Olesya 7. Full frog- Shree 8. Warrior 2-John 9. Reclined hero- Crizia 10 Wheel- Olesya 11. Wild thing- Shree 12. Pigeon- John
Sorryyyyy for the post deletion fiasco!!!! Insta just won't let me post pop songs at all ๐Ÿ˜’ But Superb #sirsasana yogi gypsies!!! @yogi_john gave us awesome details about #headstand execution as well it's yummy on the go goodness of the pose!! Tomorrow is D3 #YogaOnTheGo is wide legged #forwardfold #upavisthakonasana ๐Ÿ›ซ @shreeyoga will give us sweet pointers of this pose . . . Jubilee in Mink color bra top and goddess leggings @ALOYOGA Travel mat @BYOGANOW Mala bracelet @YOGISURPRISE (May jewelry box) . . HOSTS: โœˆ๏ธ @Crizia_Rn_yoga [email protected] [email protected]_yoga_girl [email protected]_john . . SPONSORS: [email protected] [email protected] [email protected] Rules: 1. MUST FOLLOW ALL HOSTS and SPONSORS . 2. Tag your three yoga besties and Repost 3. Have fun!!!! . . . July 10-21 1. Fallen triangle- Crizia 2.Headstand- Olesya 3.Seated wide leg straddle- Shree 4. Wide legged forward twist - John 5. Camel- Crizia 6. Elephant- Olesya 7. Full frog- Shree 8. Warrior 2-John 9. Reclined hero- Crizia 10 Wheel- Olesya 11. Wild thing- Shree 12. Pigeon- John
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